Focus On You

Focus on You

When dealing with the loss of a loved one or a traumatic event, it is common to experience feelings of stress and depression. If the loss is in the family, …

Life Lessons

By just a simple Google search, you can find many inspirational quotes regarding how to live your life. These quotes range from suggestions to let go of the past or …

Reflection & Moving Forward

There are many different questions people have when experiencing loss throughout both childhood and adulthood.  One of the most common questions people struggle with relates to the concept of “moving …

If only image

Managing Guilt

When dealing with the loss of a loved one, memories have a strong effect on the grieving process. One of the most important memories is often the last shared interaction. Unfortunately, it …