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Managing Guilt

When dealing with the loss of a loved one, memories have a strong effect on the grieving process. One of the most important memories is often the last shared interaction. Unfortunately, it …

social media

Social Media and Grief

When we suffer from the loss of a loved one, it is almost instinctual to post about our loss on social media. It allows us to share our grief with …

Helping a Grieving Friend

It can be challenging to know how to be there for someone going though a difficult time.  First, people deal with negative experiences differently. Secondly, if you never experienced a similar situation, you will …

Healthy Coping Mechanisms

During the grieving process, it can be easy to turn to alcohol, food, and other harmful substances to help you cope with your loss. However, using unhealthy coping mechanisms to …