Helping a Grieving Friend

It can be challenging to know how to be there for someone going though a difficult time.  First, people deal with negative experiences differently. Secondly, if you never experienced a similar situation, you will …

Healthy Coping Mechanisms

During the grieving process, it can be easy to turn to alcohol, food, and other harmful substances to help you cope with your loss. However, using unhealthy coping mechanisms to …

Healing Words

When dealing with a bad experience, instead of resorting to suppressing emotions, there are several healthy ways that people can use to cope. While it is important to acknowledge those …