When it comes to the grief process, it is important to keep track of your grieving and to make sure that it isn’t getting out of hand. Doing too much can put you in a worse state of mind but so can doing too little. If you are worried that you aren’t managing grief as well as you should be, take a look at the tips below to help you manage it better.
1. Keep Track of Your Emotional Well-Being
You should evaluate your emotional state each day to make sure that your grief isn’t overwhelming you. Some things that you need to look for include emptiness, overwhelming sadness, and overwhelming irritability. These emotions, although normal when you are experiencing grief, can also be signs of developing mental illness. Keep track of all of the emotions you feel as you are grieving so that you can prevent yourself from dealing with something worse.
2. Know When to Say No
You don’t always have to do things when you are grieving. Some of the simplest things can seem overwhelming and it is okay to say no to doing them. Give yourself the necessary alone time that you need to help you better process your grief. This doesn’t mean that you should let your house fall into a state of disrepair or allow yourself to be fired from your job. It just means that you need to know when to not push yourself so you can be in a better frame of mind for things that absolutely require your attention.
3. Know When to Push Yourself
On the other hand, not forcing yourself to do anything can be equally as harmful. If you refuse to get out and do things that you enjoy with people that you enjoy, you may fall into a slump that will become difficult to climb out of later on. Push yourself occasionally to do something that will help you get out of your head and back into the world that you used to enjoy. Once you start resuming your normal life, you may find that it is easier to deal with your grief.
4. Let Your Feelings Flow
The worst thing that you can do when you’re grieving is to ignore your feelings. Whether you are having a good feeling or a bad feeling, let it out. This feeling needs to be recognized and experienced in order for you to move forward. Remember that whenever you begin to feel as though your grief is coming at you full force.
5. Seek Help When You Need it
It doesn’t matter if it’s a therapist or a friend. Everyone needs someone to talk to for advice and support during these difficult times. If you need help, don’t be afraid to ask for it. If you have close friends and family who you love and trust, go to them. If you have bigger problems that are affecting your emotional and physical well-being, seek the help of a counselor, therapist, or psychiatrist. Getting help does not mean that you are weak or that you weren’t capable of managing your grief. It means that you are human.